Are Ageism + Diet Culture Harming Your Nutritional Well-being?
Author: Kayla Bell, MPH, RD, LD You’re told to ‘fight aging’ with pricey products, cut carbs after 40, and chase the body you had at 25. But what if all these messages are making you sicker—not stronger? Diet culture is a belief system that elevates thinness, restricts foods, and moralizes body size and weight. Unfortunately, […]